The most important relationship we have in our lives is with our selves. And even though we are the only ones who are present at every moment of our lives from birth onward this relationship can be the most difficult one to cultivate. This may be because society places such emphasis on the importance of being in a romantic partnership, even teaching us to set aside our own needs for the needs of another. Until we know ourselves, however, we cannot possibly choose the right relationship to support our mutual growth toward our highest potential. By allowing ourselves to be comfortable with being alone, we can become the people with whom we want to have a relationship.

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Life is so much more simple than most humans realize. It is not this journey that must be conquered, that must be understood. It is a journey that must be lived, only lived in the present moment day-to-day, here and now. And in the entirety of each moment, there may be feelings from the past, feelings from the future, all kinds of emotions that cannot be explained by the mind. Feeling and allowing those emotions is part of the living, part of the being. 

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To strengthen yourself you need to have mental clarity or focus. That is possible if there is not so much of excessive thought, so as to generate clouds of unhappiness, suffering, grief, indecision, doubts & negativity - thoughts that your mind produces, thoughts that are weak, useless or wasteful. All of these thoughts cloud your own clarity. Mental focus means to think less, think concretely, concentrate, think in an elevated way & your thought will have an energy of clarity & inner strength that will help you to put it into practice with greater success. You should strengthen yourself to achieve a state of self-control. For this, you need to study yourself, know yourself & understand yourself. You need inner silence, for there not to be so much mental chatter (noise) from thinking, thinking, thinking & thinking. 
On top of that, other people influence you & so you generate even more thoughts. There are so many influences & inner voices that speak to you. With all of that there cannot be clarity. There is the voice of your fears, of your ego, that of desires & greed, there are influences of the past, thoughts emerging from your values, influences of your neighbors, your children, your husband or wife, your mother or father, the influence of your office colleague's opinion, or your best friend, your doctor, your guru, etc. You can listen to many inner & outer voices and, if you are not strong, your mind weakens under so many influences, which has negative effects on your clarity of mind. Because of all of this you have to strengthen your mind, which means, think less; think slower, concentrated & clear thought; with sense & meaning; of quality, based on a healthy & positive motivation. These thoughts are then like arrows, which have positive strength and clarity.

Effective meditation means to gather the positive resources of the inner self & then use them in the outer world. It is important to remain neither too much inside, nor too much outside, but constantly to create a balance between the inner & outer realities. Meditation resembles the cyclic path of energy: going from the inside out & then from the outside in, gathering information, or experiences that we need to reflect on, or understand better. On other occasions, it may be a question of recharging our minds with positivity & peace: we go inside and, with the practice of silence, the battery becomes re-energized.