चिंता .... आप अपने जीवन के प्रवाह पर भरोसा नहीं कर रहे हैं । आप खुद को प्यार और खुद का अनुमोदन और जीवन की प्रक्रिया में विश्वास करने के लिए प्रयास करें। आप को सुरक्षित महसूस करें।

When individuals suffer from an anxiety disorder it may lead to avoidance of certain situations because they fear their anxiety may be triggered. This can in turn lead to relationship and/or career problems such as not being able to achieve potential job opportunities or promotions and being unable to develop personal relationships.

Pain in your neck. If you feel pain in your neck, you may have trouble forgiving others or yourself. If you’re feeling neck pain, consider the things you love about people.

The definition of happiness and the determination of the means for achieving it, belongs to you and YOU ONLY.

To remove complains, blames , judgements from life experience your own past life for your real transformation.....dr.vandana raghuvanshi, past life therapist Chandigarh

Law of Attraction Workshop...Date..13 Sept 2015 , Time 10 .30 am to 5.30 pm, Venue..Energy healing Institute, sco 2365, FF, Sec 44-D, CHANDIGARH, INDIA...contact 9872880634 fee..rs.6500/-

Free of resentment, we have much more energy & attention to devote to our personal development. We can fill the spaces it left behind with unconditional acceptance & joy. And, as a result of our subsequent freedom from resentment, blessings can once again enter our lives as the walls we built to contain our anger have been demolished.

READ SOME WHERE, LIKE TO SHARE.... Tuning in to the language of our bodies can be very enlightening & increases our intuition. So much can be revealed to us when we listen to the language of our bodies. Our bodies are always speaking, sending us messages through the way we move, the sensations that arise from within, and the gestures & expressions that we make when we are communicating with others. Tuning in to the language of our bodies can be very enlightening, especially as most communication is believed to take place nonverbally. It is also believed that the body never lies & that if we want to know the truth about ourselves & others, then we should listen to what our bodies have to say. Anyone who has ever flirted with someone they are attracted to has probably, at one point in time or another, brushed their hands through their hair or found themselves leaning forward to get closer to that person. Someone feeling defensive will tend to cross their arms over their chest, while a person who wants to withhold something may look away when speaking. If you want to know how you truly feel about a person or a situation, then it is a good idea to tune in to what you are feeling inside. Excitement, nervousness, anxiety & fear are just some of the messages that your body wants you to hear. Your body can also be a very reliable compass. Anyone who has ever been somewhere they don’t want to be has probably experienced their bodies trying to move them away from that particular circumstance. And while it can be very easy to talk ourselves into & out of choices we may make with our minds, it isn’t so easy to change the truth of our hearts that reside within our bodies. To begin tuning in to this subtle form of communication, start taking the time to notice what your body is telling you. Greet each feeling or sensation as a message carrying wisdom from your body. Tune in to what your body is telling you about the situations & people you encounter and listen to what others are communicating to you through their bodies. We already are subconsciously receptive to the language of our bodies, but when we choose to consciously pay attention, we hear & understand so much more about ourselves and the people around us.

https://www.facebook.com/pages/Dr-Vandana-Raghuvanshi/286488591442571

https://www.facebook.com/pages/Dr-Vandana-Raghuvanshi/286488591442571

AFFERMATION AND IT'S POWER...READ SOME WHERE, LIKE TO SHARE...

The True Way of Affirming Your Power to Create

"Affirmation means saying 'yes' to yourself & to the life you lead, & to accepting your own unique person-hood .... Affirmation means that you embrace the life that is yours & flows through you. Your affirmation of yourself is one of your greatest strengths. You can at times quite properly deny certain portions of experience, while still confirming your own vitality. You do not have to say "yes" to people, issues, or to events with which you are deeply disturbed. Affirmation does not mean a bland wishy-washy acceptance of anything that comes your way, regardless of your feelings about it. Biologically, affirmation means health. You go along with life, understanding that you form your experience, emphasizing your ability to do so. Affirmation does not mean sitting back and saying, "I can do nothing. It is all in Fate's hands, therefore whatever happens, happens."....[Affirmation] is the acceptance of your individuality in flesh. Basically it is a spiritual, psychic &d biological necessity, and represents your appreciation of your singular integrity."

[Affirmation] means saying 'yes' to your own being. It means acquiescing to your reality as a spirit in flesh. Within the framework of your own complexity, you have the right to say 'no" to certain situations, to express your desires, to communicate your feelings. If you do so, then in the great flow & sweep of your eternal reality there will be an overall current of love & creativity that carries you. Affirmation is the acceptance of yourself in your present as the person that you are. Within that acceptance you may find qualities that you wish you did not have or that annoy you. You must not expect to be "per-fect"...Your ideas of perfection mean a state of fulfillment beyond which there is no future growth, & no such state exists.

Affirmation always involves the acknowledgment of your power in the present ... Denial is the surrendering of that power. Affirmation then is the acquiescence to your ability, as a spirit within flesh, to form the physical reality of your creature-hood. "

- SETH (The Nature of Personal Reality)

ध्वनि और सात चक्र ================ ऊर्जा का ध्वनि रूप कभी नष्ट नहीं होता । आज भी विज्ञान कृष्ण की गीता को आकाश से मूल रूप में प्राप्त करना चाहता है । ध्वनि की तरंगे जल तरंगों की तरह वर्तुल (गोलाकार) रूप में आगे बढ़ती हैं । सूर्य की किरणें सीधी रेखा में चलती हैं, इनका मार्ग कोई भी अपारदर्शी माध्यम अवरुद्ध कर सकता है । जल तरंगें जल तक ही सिमित रहती हैं । लेकिन ध्वनि तरंगों को कोई माध्यम रोक नहीं पाता है । गर्भस्त शिशु भी ध्वनि स्पंदनों ग्रहण कर अभिमन्यु बन जाता है । प्रकृति ने शरीर को सात धातुओं में, सात चक्रों में , सप्तांग गुहाओं में श्रेणीबद्ध किया है ।ध्वनि को भी सात सुरों से अलंकृत किया है । सम्पूर्ण ब्रम्हाण्ड जो की ध्वनि अर्थात नाद पर ही आधारित है, सात ही लोकों में बटा हुआ है ।यथा: भु - भुव: - स्व: - मह: - जन: - तप: - सत्यम् ।शरीर के सात चक्रों की तुलना भी इन सात लोकों से की गयी है । जैसे सृष्टि और प्रकृति में संतुलन जरुरी है, उसी प्रकार शरीर तथा चक्रों में संतुलन आवश्यक है ।प्रत्येक चक्र पर वर्णमाला के वर्ण भी अभिव्यक्त होते हैं। इन वर्णों का , सात सुरों के स्पंदनों का चक्रों से विशिष्ठ सम्बन्ध होता है । दूसरी ओर प्रत्येक चक्र से शरीर के कुछ अवयव जुड़े हुए हैं । चक्र शरीर के विशेष शक्ति केंद्र हैं , अत: इनसे ही , आश्रित अवयवों की क्रियाओं का नियंत्रण होता है । अवयवों के रोगग्रस्त होने की दशा में चक्रों का संतुलन भी बिगड़ जाता है । चक्रों का सीधा सम्बन्ध हमारे आभामंडल से होता है । इसी आभामंडल से हमारा मन निर्मित होता है । आभामंडल अपने चारों ओर के वायुमंडल से ऊर्जाएं ग्रहण करता है । यहाँ से सारी ऊर्जाएं चक्रों से गुजरती हुई विभिन्न अंगों , स्नायु कोशिकाओं में वितरित होती है । मूलाधार और सहस्त्रार को छोड़कर सभी चक्र युगल रूप में होते हैं । एक भाग आगे की ओर तथा दूसरा भाग पीठ की ओर । साधारण अवस्था में सभी चक्र घड़ी की दिशा में घूमते हैं । हर चक्र की अपनी गति होती है । इसमें होने वाले स्पंदनों की आवृति ( frequency ) के अनुरूप ही चक्र का रंग होता है । चक्र का आगे वाला भाग गुण - धर्म से जुड़ा है । पृष्ठ भाग गुणों की मात्रा , स्तर और प्रचुरता से जुड़ा होता है । युगल का संगम रीढ़ केंद्र होता है । जहाँ इडा - पिंगला भी मिलती हैं । यही केंद्र अंत:स्रावी ग्रंथि (endocrine gland) से जुड़ा होता है । अनंत आकाश से तथा सूर्य से आने वाली ऊर्जाएं हमारे आभामंडल और चक्रों के समूह के माध्यम से हमारे स्थूल शरीर में प्रवेश करती है । अंत:स्रावी ग्रंथियों के नाम एवम् स्थान:- ======================== चक्र ग्रंथि स्थान --------- ----------- -------------- 7 सहस्त्रार पीनियल कपाल 6 आज्ञा पिच्युटरी (पीयुशिका) भ्रूमध्य 5 विशुद्धि थायराईड (गलग्रंथी) कंठ 4 अनाहत थायमस (बाल्य ग्रंथि) ह्रदय 3 मणिपूर पेनक्रियज (अग्नाशय) नाभि 2 स्वाधिष्ठान एड्रिनल ( जनन ग्रंथि) पेडू 1 मूलाधार गोनाड (अधिब्रक्क) रीढ़ का अंतिम छोर कार्य क्षेत्र ======= सहस्रार - ऊपरी मस्तिष्क, दाहिनी आँख, स्नायु तंत्र, शरीर का ढांचा, आत्मिक धरातल, सूक्ष्म ऊर्जा सइ सम्बन्ध, पूर्व जन्म स्मृति आदि । भ्रूमध्य - ग्रंथियों की कार्य प्रणाली, प्रतिरोध क्षमता, चेहरा तथा इन्द्रियों के कार्य, अंत:चक्षु , चुम्बकीय क्षेत्र, प्रज्ञा आदि । विशुद्धि - स्वर यंत्र , श्वसन तंत्र , अंत:श्रवण, टेलीपेथी, अंतर्मन आदि । अनाहत - रोग निरोधक क्षमता, ह्रदय, रक्त प्रवाह , दया - करुणा का केंद्र, अन्य प्राणीयों के प्रति सम्मान भाव आदि । मणिपुर - पाचन तंत्र, यकृत, तिल्ली , नाड़ी तंत्र , आंतें , बायाँ मस्तिस्क, बौद्धिक विकास आदि । स्वाधिष्ठान - प्रजनन तंत्र, गुर्दे , मूत्र , मल, विष विसर्ज्ञन, भावनात्मक धरातल, सूक्ष्म स्तर आदि । मूलाधार - विसर्जन तंत्र , रीढ़ , पैर ,प्रजनन अंग, जीवन ऊर्जा का मूल केंद्र, भय मुक्ति, शक्ति केंद्र । सातों केन्द्रों के रंग भी इन्द्रधनुष के रंगों के क्रम में होते हैं । हर रंग ध्वनि तरंगों की आवृति से बनता है । यह वैज्ञानिक तथ्य है । अत: हम ध्वनि तरंगों की आवृति नियंत्रित करके चक्र विशेष को प्रभावित कर सकते हैं । ध्वनि की अवधारणा में शब्द और भाव संगीत पर सवार होते हैं । अलग-अलग श्रेणी के शब्द जब संगीत की लय , ताल , और स्वर से मिलते हैं, तब विभिन्न चक्रों पर उनका प्रभाव भिन्न - भिन्न होता है । अस्वस्थ व्यक्ति के चक्रों का स्वरुप असंतुलित होता है । गति, आवृति, रंग, आभामंडल आदि संतुलित नहीं होते । तब संगीत की लय, भावनाओं के साथ जुड़कर संतुलन को ठीक करने का क्रम शुरू किया जाता है । कई बार रोग की स्थिति में असंतुलित चक्र सूक्ष्म शरीर से ऊर्जा खींचकर स्वस्थ होने का प्रयास करता है । रंगों की तरह संगीत के सात सुर भी सातों केन्द्रों से जुड़े होते हैं । प्रत्येक स्वर की आवृति , ताल, भी हर चक्र की अलग-अलग होती है । शब्द, भाव और ध्वनि अविनाभाव( आपस में संयुक्त ) होते हैं ।एक को बदलने पर शेष दोनों भी बदल जाते हैं । ध्वनि की एक विशेषता यह है कि ये चारों ओर फैलती जाती है । प्रत्येक व्यक्ति के शरीर से गुजरती जाती है । इसी प्रकार प्रत्येक व्यक्ति की ध्वनि भी हमारे शरीर से गुजरती रहती है । अत: हर व्यक्ति एक दूसरे को परिष्कृत करता जाता है । शब्द और ध्वनि मिलकर भावनाओं को ऊर्ध्वगामी बनाते हैं । इसी के साथ संगीत के सुरों का क्रम गहन से गहनतम होता जाता है । व्यक्ति खो जाता है । संगीत के स्पंदन और उसका गुंजन मणिपुर चक्र के माध्यम से शरीर में फैलता है । गर्भस्थ शिशु के साथ माँ का संवाद नाभि के जरिये ही बना रहता है । सातों सुरों का प्रभाव सीधा भी भिन्न-भिन्न केन्द्रों पर पड़ता है । नीचे मूलाधार पर "सा " , स्वाधिष्ठान पर " रे " , मणिपूर पर " ग " , अनाहत पर " म " , विशुद्धि पर " प " , तथा आज्ञा चक्र पर " ध " , के साथ सहस्त्रार पर " नि " का प्रभाव अलग-अलग सुर-लय के साथ पड़ता रहता है । मूलाधार शरीर की ऊर्जाओं का केंद्र है । ताल के साथ तरंगित होता है । तबला, ढोल, मृदंग जैसे संगीत पर थिरकता है । स्वाधिष्ठान भावनात्मक धरातल मूलाधार तथा मणिपुर के साथ स्पंदित होता है । लय हमेशां भावनात्मक भूमिका में कार्य करती है । अत: ऊपर अनाहत को भी प्रभावित करती है । विशुद्धि और अनाहत भीतरी सूक्ष्म शक्तियों का मार्ग खोलते हैं । आज्ञा-सहस्त्रार आत्मिक धरातल का संतुलन, शरीर-मन-बुद्धि का संतुलन , दृश्य-द्रष्टा भावों के प्रतिमान हैं । इनमें सुर-ताल-लय के साथ भावों का जुड़ना जरुरी है । विश्व भर में आज संगीत चिकित्सा की बहुत चर्चा है । संगीत चिकित्सा के अनुसार ताल शारीरिक और सुर भावनात्मक क्षेत्र को तथा लय बद्धता अंत:क्षेत्र को प्रभावित करते हैं । ध्वनि प्रत्येक चक्र की ऊर्जाओं को संतुलित करते हुए व्यक्ति को मन-वचन-शरीर से निरोग व आस्थावान बनाये रखती है।

SOUL MATE... Read some where, Like to share..... It is said that even before you were born, the name of your spiritual half has been determined. Each soul has a … your soulmate. Your true spiritual soulmate is the person who is intended to help you “complete yourself.” Jerry McGuire was right – soul mates complete each other. A person is unable to complete his mission in life alone. Everyone needs someone to help them become a better person. This is not always a blissful experience. Being in an honest, sincere, and committed soulmate relationship helps you to become a better version of yourself. You have to push yourself beyond your comfort zone, beyond your limits to find your better self. Even though we tend to think of soul mates as a symbiotic union; soulmate relationships can be rough at the beginning. They can be like two jagged edged puzzle pieces trying to click into place. Sometimes it looks like you do not fit together at all, but soon after a little bit of twisting, turning, and flipping the pieces around, you feel the moment of the perfect click. It’s a feeling deep in your soul, that says, this is the right one. Often soulmates appear in disguise. You might not be physically attracted to each other when you first meet, but there is a mysterious force pushing you forward that tells you this is “the right one” for you. You know you’ve found your soulmate when: 1. You just know it. Something deep inside tells you . It’s as if there is a spiritual force pushing you to let go of everything you previously expected and to give of yourself completely. 2. You have crossed paths before. Soulmates have met each other and a previous time. You may not have connected, but you were in the same place, at the same time. Yet you never met until the time was right. 3. Your souls meet at the right time. Each person has to be ready to receive the soul connection. You have to be prepared to meet your soulmate. when it comes to soulmates- timing is everything. 4. Your quiet space is a peaceful place. Being quiet together is comforting like a fluffy down blanket on a cold winter night. Whether you are reading in the same room, or driving in the car, there’s a quiet peace between you. 5. You can hear the other person’s silent thoughts. With soulmates, there is such depth to your relationship that you can feel and hear what your partner is thinking, even if it is not verbally expressed. 6. You feel each other’s pain. You stand in each other’s shoes. You know each other so well, that the second he walks in the door, you can tell how his day was. You feel each other’s feelings: sadness, worry, and stress. And you share each other’s happiness and joy. 7. You know each other’s flaws and the benefits in them. Yes, it’s true. Our flaws have benefits. Every trait has a positive as well as a negative side. It’s the task of each person to always look for the good, even when things don’t look so good. There is usually a benefit to each flaw.. 8. You share the same life goals. You’re both on the same page with values, ethics, and goals. You may have a different way of reaching those goals, but you both want the same end result. 9. You’re not afraid of having a conversation. Conversations can be challenging. Expressing concerns or attempting to make decisions is uncomfortable. Soulmates know that if they join together, they will be able to work it out. 10. You are not threatened by the need for alone time. You respect each other’s need for independence, knowing that when you get together, your time alone is special. 11. You don’t experience jealousy. You are secure knowing that you are the only one. 12. You respect each other’s differences and opinions. Often soulmates are polar opposite. At times this is challenging. These are the times when you are being forced to let the other person complete you. You still have your own opinion, but instead of agreeing to disagree, there is a deep level of respect for each other. You listen and honor the differences. 13. You don’t scream, curse, or threaten each other with divorce. Of course you feel the anger. People unintentionally hurt each other. But soulmates aren’t nasty, hurtful, or punitive. 14. You give in because you want to make your partner happy. Giving can often occur in unhealthy, co-dependent, or abusive relationships. But soulmates give to each other for the sole purpose of making each other happy. 15. You know how to apologize. It’s not easy to say “I’m sorry” or admit that you did something that hurt the person you love. Soulmates realize that their actions or words cause harm. Even if they feel justified in their point of view, if their partner was hurt by it, they can easily apologize for the harm they have caused. 16. You would marry each other again. You know this is the one and only one for you. Even through the tough times, you would choose your partner again. You feel a sense of pride in your partner. 17. You complete each other. No person is perfect. We all have our strengths and weaknesses. Soulmates complete each other. It’s the yin and yang of perfect harmony. One person may be the extrovert, while one is the introvert. One may be social, while the other a homebody. Soulmates are often opposite that are attracted to a person who has their missing pieces. 18. Being in each other’s arms washes away all your stress, worries, and anxiety. There is no place you’d rather be at the end of the day but in each other’s arms. If you had a rough day filled with disagreements, a fight with your boss or if you missed the train, whatever happened is gone the second you cuddle up together. There is a warmth in your heart, an inner peace you can feel. No words need to be spoken. All that exists is the silent, blissful union of two souls together. Two souls that were meant to be together eternally.

https://www.facebook.com/groups/1437129016516284/

योगवाशिष्ठ ग्रन्थ को महारामायण के नाम से भी जाना जाता है क्यों कि इसमेें महर्षि वाशिष्ठ ने भगवान् श्री राम को जीवन विज्ञान और योग विज्ञान की शिक्षा दी है ।उसमें ये बताया है कि चिज्जड़ ग्रंथि के टूटने पर सभी चक्र जाग्रत हो जाते हैं ।चिज्जड़ यानि (चित्त + जड़) अर्थात् चेतना का जड़ से पृथकता का अनुभव होना ।यही बात योगदर्शन के विभुतिपाद में वर्णित की गयी है ।अब चेतना की जड़ता से पृथकता कैसे हो इसके लिए एक विधि है , जो लिपिबद्ध नहीं की जा सकती ।योग दर्शन की किसी भी जिज्ञासा के लिए आपका स्वागत है ।......by Dr. Surendra Nath Panch

योग निद्रा ------------------- योग निद्रा एक परम् उत्कृष्ट निद्रा है, इसका अभ्यास हो जाने से मनुष्य के त्रिदोष सम्यक अवस्था में हो जाते हैं और व्यक्ति आदर्श स्वास्थ्य एवम् सौन्दर्य से युक्त रहता हुआ अतिशय सुखी, शांत ,प्रसन्न और आनंदित रहता है । योग निद्रा के लाभ =========== 1. योग निद्रा के अभ्यास से शारीरिक, मानसिक और भावनात्मक तनाव समाप्त हो जाते हैं । 2. एक - एक अंग की निष्क्रियता दूर होकर , उसमें नई चेतना और नई शक्ति का संचार होता है । 3. शरीर, मन और मस्तिष्क के रोग जैसे :- तनाव , मधुमेह , रक्तचाप , ह्रदय रोग तथा कमजोरी आदि से छुटकारा मिल जाता है । 4. योग निद्रा के अभ्यास से मन पर नियंत्रण होने लगता है । मन को स्थिर करके बहुत सी शक्तियां और सिद्धियाँ प्राप्त हो जातीं हैं । 5. योग निद्रा के अभ्यास से व्यक्ति में आलस्य नहीं रहता है, वह सदा सक्रिय रहता है । कार्य करने की शक्ति उसमें बराबर बनी रहती है । 6. योग निद्रा अंतर्मन में उतरने की सर्वसुलभ क्रिया है । इसके अभ्यास से व्यक्ति को निर्मलता , निश्चलता एवम् शांति प्राप्त होती है तथा मन , मष्तिष्क और स्नायु मंडल को शान्ति एवं शक्ति मिलती है । 7. इसके अभ्यास से व्यक्ति जहाँ अंतर्मन में गहरे उतर सकता है, वहीं साधना की ऊंची उड़ान भी भर सकता है और तन-मन में अद् भुद ताजगी एवं आनंद का अनुभव कर सकता है । 8. अभ्यास परिपक्व होने पर बहुत से रहस्य व्यक्ति के समक्ष उजागर होते जाते हैं । @सावधान +++++++ यह योग निद्रा पूर्णत: लेखनीबद्ध नहीं हो सकती है । ये एक अत्यंत ही प्रभावशाली योग है , इसे किसी विशेषज्ञ के निर्देशन में सीख लेना चाहिए ।।

How The Body Clears Energy - Whole-Self Well-Being When your body is physically ill, try treating your emotions too & view your body as a whole. Whole-self well-being is, in part, the result of a harmonious flow of energy between our physical & mental selves. When this flow is thrown out of balance for any reason, the body & mind react to one another rather than act cooperatively. Ongoing stress, sadness, anxiety, excitement & fear can overwhelm the cerebral self, causing traumatic energy to be channeled into the body. The body then responds by taking steps to organically dispel the energy that has burdened it & expressing it by means of physical symptoms such as illness, fatigue, or disease. In some cases, these symptoms can simply be allowed to run their natural course & recovery will come about naturally. In most instances, however, health & wellness can only be restored by a dual course of treatment that acknowledges both the physical manifestations of energy clearing & the underlying emotional causes. Many of the ailments we experience over the course of our lives can be indicative of the body’s attempts to process intellectual & emotional energy. Swollen glands, for example, can signal that you are going through a period of emotional cleansing. Even something as simple as a pimple can indicate that your body is ridding itself of toxins & old energy. In Chinese medicine, intense emotions are held in the body’s organs as a matter of course. Grief lurks in the lungs, anger inhabits the liver, fretfulness lingers in the heart, worry is held in the stomach, and the kidneys harbor fright. Particular illnesses & symptoms represent the body’s attempts to clear emotional energy. Coughs or bronchitis can signify that the physical self is clearing away grief while a loss of appetite may signal that worry is being actively addressed. When you feel ill or imbalanced, treating your whole self rather than treating the physical self alone can empower you to determine the root cause of sickness. Since you understand that your physical symptoms may be an expression of emotional discomfort, you can establish a balanced treatment regimen to ensure that you quickly recover your good health.

“आपकी प्रतिभा, आपको भगवान का दिया गया उपहार है। आप इसके साथ क्या करते हैं, यह आपके द्वारा भगवान को दिया गया उपहार होता है।” लियो बुसकैजलिया

हर विचार एक बीज है – Every Thought is a Seed| हमारे पास दो तरह के बीज होते है सकारात्मक विचार (Positive) एंव नकारात्मक विचार (Negative Thoughts) है, जो आगे चलकर हमारे दृष्टिकोण एंव व्यवहार रुपी पेड़ का निर्धारण करता है| हम जैसा सोचते है वैसा बन जाते है (What we think we become) इसलिए कहा जाता है कि जैसे हमारे विचार होते है वैसा ही हमारा आचरण होता है| यह हम पर निर्भर करता है कि हम अपने दिमाग रुपी जमीन में कौनसा बीज बौते है| थोड़ी सी चेतना एंव सावधानी से हम कांटेदार पेड़ को महकते फूलों के पेड़ में बदल सकते है|

The most important thing is your self respect. It does not matter what people think about you, but what you think about yourself.....Robert H. Abplanalp

Below are some herbs and spices you can consider including in your diet:, ia you are a Diabetic.... 1. Cinammon - This herb has been found to have 18 percent phenol content in dry weight. For type-2 diabetics or those who suffer from insulin resistance, studies have shown that improved insulin sensitivity and blood glucose control can be had for as little as ?teaspoon per day. Improved insulin resistance helps in weight control and lessens the risk of heart disease. 2. Cloves - This herb contains 30 percent levels of the antioxidant phenol in dry weight. It also contains the antioxidants anthocyanins and quercetin. This herb has antiseptic as well as germicidal properties. It also offers anti-inflammatory, analgesic and digestive health benefits. Clove oil can be used to for something as uncomplicated as toothaches, headaches, cough and even indigestion. 3. Oregano - This herb is popularly found in Spanish and Mediterranean cooking and is sometimes known as marjoram. It adds depth and flavor to any dish and goes well with tomatoes, eggplant and meat. It has been thought to treat bacteria and parasitic infection and its oil has been used to treat head lice. In a recent study, oregano was found to treat giardia - an infection of the intestines brought about by microscopic parasites - effectively. Herbalists even recommend it as a treatment for E-coli. 4. Sage - This herb contains phytosterols reputed to have a cooling action. Herbal medicine practitioners use it to treat uterine bleeding and cramps. A German study on this herb shows that diabetics who drank infusions of sage on an empty stomach reduced their blood sugar levels. It is popularly used to flavor soup dishes and can even be drunk as tea. 5. Garlic - Garlic contains sulfur compounds - specifically hydrogen sulfide gas - which dilate blood vessels. It is this effect that reduces blood pressure. This same compounds help in the metabolism of iron and protect against oxidative damage and even high cholesterol. Garlic can be found in different types of vegetable and meat recipes and adds a characteristic flavor in soups and sauces. 6 Other than these...Jamun, karela, bhindi, aloe vera , kali zeeri, methi dana also helps in diabetes.

क्रोधा्द्भावति सम्मोह: सम्मोहात्स्म्रुतिविभ्र्म: । स्मृतिभ्रंशाद् बुद्धिनाशो बुद्धिनाशात्प्रणश्यति ।। श्रीमद, भागवत् गीता अध्याय -2 श्लोक सं -63 , अर्थात् क्रोध से अत्यंत मूढ़ भाव उत्पन्न हो जाता है, मूढ़ भाव से स्मृति में भ्रम हो जाता है, स्मृति भ्रम हो जाने से बुद्धि अर्थात् ज्ञानशक्ति का नाश हो जाता है और बुद्धि का नाश हो जाने से यह पुरुष अपनी स्थिति से गिर जाता है । लगता है डॉ वंदना जी आप आधुनिक तरीके से हम लोगों को गीता के मार्ग पर चलने की प्रेरणा दे रही है ।आपने बड़े ही सुन्दर ढंग से गीता के इस सारांश को नवीनता का रूप दिया है ।साधुबाद आपको ,सद्,मार्ग की ओर संकेत देने के लिए ।.....by Prof. surendra nath panch ji

Thinking...Determines your attitude... Disciplining ...is practicing good habit slowly.. Listening...is putting yourself in others shoes....

Sweat and Tears... Both sweat and tears are wet and salty, but they render a different result. Tears will get you only sympathy but Sweat will get you change...

To be angry & hateful is to suffer. It doesn't help anyone to get angry. Anger hurts whoever is angry. It burns. Anger ruins relationships, causes heartache & regret, & devastates health. And yet, in spite of all of these facts, when we are angry it feels right. Somehow, in some unseen way, anger proves to whoever is experiencing its heated feelings that he or she is right even though, in the eyes of reality, nothing could be further from the truth.In end Anger is discordant Energy which causes dis- ease in body.

May be ...the best kind of friend is the kind you can sit on a porch and swing with , never say a word , and then walk away feeling like it was the best conversation you've ever had.

Enthusiasm...."There are no ordinary people ...and ordinary jobs...For enthusiasm can transform the most dreary obligation into a crusade , and life should be a crusade."....Vincent Norman Peale.

The art of happy living..... Be true to youself...Accept your limitation. Live joyfully...You have the right to be happy. Learn the healing power of Forgiveness. Forgive your mistakes...Don't hold a grudge against yourself.

"Love is not finding someone to live with.It's finding someone you can't live without"......Rafael Ortiz

It’s important when we’re facing something that’s really hard for us, whether it’s doing taxes, paying bills, or visiting a challenging relative, that we lovingly support ourselves through the process. The more supported we feel, the easier it is to open our minds to the idea that we could change our way of looking at the situation. In truth, most of the chores we don’t like doing are intimately intertwined with our blessings. When we remember this, we feel gratitude, which makes it hard to stay in a dark mood. We can shift our attitude by considering how much we love our home as we clean it and how lucky we are to have a roof over our head. Any task can be transformed from a burden to a necessary aspect of caring for something we love. All we have to do is shift our perspective, and our attitude follows shortly behind.

If you determine that there is only one route to securing your goals and dreams despite some difficulties, you have a choice to view that path positively or negatively. Since you have to take that path , why not look at it positively ?

Read somewhere ,like to share.... Energy Vampires: How to Escape Toxic people are not only energetically draining, they have a direct effect on our success & happiness. Let’s face it, we are all vibrational beings. Surrounding ourselves with high vibrational, positive people, propels us onward & upward, raising the bar in life for us all to match. When we slum it around low vibrational, negative people, we’re pulled down. As my dad used to say, “water seeks it’s own level.” Being a a loving compassionate person has nothing to do with slumming it vibrationally. Where this dynamic sneaks up on us is in the realm of friendships. As we mature & experience life, we naturally grow & evolve, which means that our friendships must also adapt. Sadly, sometimes it’s necessary to call a weed a weed in the garden of our friendships & do a little pruning. While it’s admirable to have life long friendships, the truth is, people change. Not everyone wants to take responsibility for the life they’re living & when toxic friends aren’t happy, they tend to pull everyone around them down too. This isn’t about the friend that goes through a rough spot & needs some extra time & attention, it’s about the overview of your entire friendship. Has it been a back and forth volley or a one way serve? If you have a huge heart & you’re a loving person, it’s easy to ignore the signs, but toxic people are easy to spot once you know what to look for. So ask yourself: 1. Are you exhausted after spending time with them? Give them an inch and they’ll take nine million miles. You know who I’m talking about. What starts as an innocuous conversation ends with you feeling tired & drained. What happened? A brief conversation with them happened. Spend time at the water cooler sharing small talk & suddenly you’re ready for a nap. Talk to another mom on the school yard for ten minutes and you’re ready to put yourself down for the day. 2. Are you unable to fit a word in edgewise? You know who I’m talking about: the phone call when you find yourself uh huh’ing repeatedly without actually having a conversation. Your friend goes negative on you and suddenly you’re listening to their list of woes in life & acting as a stand in therapist. This isn’t about a friend in need or one going through transition, it’s about those people who talk at you rather than with you - all of the time. Admittedly it can be hard to stay in touch with how you’re feeling as toxic friends can be sneaky and subtle, but when someone wants to complain instead of problem solve, pull out your sword & start trimming your time with them. 3. Speaking of time, are people respecting yours? Are you? Some people will drone on & on even when you’ve said you’re busy and can’t talk right now. In these times a sharper sword is needed. This is your time & ultimately your life, and right now it’s being filled with someone else’s sloppy boundaries. 4. How are you feeling? The biggest tool in your bag IS your body. When you silently scan your body while talking to someone, you’ll either feel relaxed and in the moment, or you’ll be clenching something. If you’re holding your breath and looking desperately for a way to break into their long-winded speech, you are being talked at and sucked dry. This isn’t a sign of a healthy friendship. Time with a healthy friend should leave you smiling, inspired and feeling full and happy. 5. Are you caught in the gossip trap? Gossip might make you feel bonded to a friend, but it’s draining. Participating in gossip wilts your petals faster than any toxic friend could on their own because once you spill their gossip, you’re the one left holding the empty bag feeling terrible. Avoid gossips at all costs by closing the door on people in your life that love to do it. Chances are they will eventually gossip about you anyways, so protect yourself. 6. Do you withhold positive news from them so they aren’t jealous? True friends are happy when your life is going well. Toxic friends are jealous and will compare their own life to yours instead of celebrating your wins. Disrespecting your time, constant negativity, gossiping, complaining rather than problem solving, jealousy, and routinely taking instead of giving are toxic behaviors for which boundaries were invented. Clearing your life of toxic friendships takes courage, but if you trust your heart, time eventually delivers like- minded people into your life. And that my friend, is well worth the wait.

Our thoughts and feelings can so easily be influencing by how we perceive others .If we make a firm choice to always keep a positive vision of those around us , Then we will enjoy better relationships.

Here are ten things to help overcome negative thoughts .... 1. Meditate or do yoga. 2. Smile. 3. Surround yourself with positive people. .4. Change the tone of your thoughts from negative to positive. 5. Don’t play the victim. You create your life—take responsibility. 6. Help someone. 7. Remember that no one is perfect and let yourself move forward. 8. Sing. 9. List five things that you are grateful for right now. 10. Read positive quotes.

MID BRAIN ACTIVATION CHANDIGARH....9872880634

I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we're all teachers - if we're willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking at our door.......
                                                                                                                     Marla Gibbs

Law of Attraction Chandigarh, SCO 365, ff, sec 44-d, CHANDIGARH

Read somewhere....
Remaining Relaxed During An Interview / Meeting 

A state of relaxed alertness will yield best results in an interview or an important meeting. To relax, you need to remove all sense of confrontation, instead see the meeting as a friendly fact finding exchange & an opportunity to talk quietly of your achievements. 

1. Think of your interviewer as someone with whom, very soon, you might find that you have a great deal in common – perhaps not a friend, but someone you enjoy talking to. 

2. If the questions become difficult, visualize the Supreme Being in the form of a person in the room – perhaps standing behind the interviewer. Imagine him as a friend urging you on, praising your handling of the situation, persuading you to succeed. 

3. If the interviewer seems unfriendly, say to yourself: it is because he or she has difficulty with the situation. Respond calmly & pleasantly. 

in a lot many of the different types of relationships we find ourselves in, may they be our personal relationships or at the workplace, we sometimes feel ourselves to be in a position where we feel we are being dominated & controlled negatively by the opposite person. A very common example of the above negative energy, in personal & non-personal relationships, is when someone gets angry with you & manages to make you react & get upset, they mange to dominate you. Over a period of time they start realizing that they possess an invisible & powerful remote control, using which, whenever they want to control you, what they should do is to get angry with you & that way they will achieve the desired control. Their anger becomes a remote control. When you react you are allowing this control or allowing the other's remote control to work. It is you that chooses to allow yourself to be influenced & dominated. It is important for us to realize that we can choose & take the decision to allow ourselves to be controlled & dominated, or we can choose to express what we feel without being affected by the reaction of the other & still maintaining our love, respect & good wishes for the other. Let us not allow ourselves to be dominated & influenced by entities external to us which includes objects & people or we will lose energy. Each moment we allow another person's remote control to work successfully or we allow an object to control and dominate our emotional state, we weaken internally. We become like a puppet in the other person's hands. A puppet is never powerful because it does not act on its own but is controlled by someone else. We need to prevent that, if we want to conserve our energy and remain spiritually strong. Meditation & spiritual knowledge both increase our spiritual strength & also increase our self esteem or self respect over a period of time. Both these increases help us remain in self control & not only disallow the other's remote control to work but also become assertive (not aggressive) & take a stand when required.

Testimonial....Surrogate Past life Regression.... Send by the person who had this session with me..... .Surrogate regression was taken by myself for my brother. Issue for which session was taken was my brother's relationship with a girl from past 7 years, he wanted to marry her but my parents were not ready as they wanted him to first get settled in life and then get married. My brother who left studies after higher secondary wanted to start a construction bussiness but my father who is a retired person had limited resources and was not well from past few years so cannot help my brother. He wanted that my brother should go abroad, be independent by himself to run a family and then get married but girl's parents were continuously pressurising for marriage. This lead to blame game, as my brother started blaming parents that because of them he is not able to earn and not getting married. My brother started misbheaving with parents and use to threat them that he'll commit suicide. Then I approached Dr. Vandana and she suggested me to take a surrogate regression for my brother. On the day of regression doctor took me into deep hypnotic trans. Session beginned with seeking permission from my higher self and my brother's higher self to further proceed for PLR. After permission was granted, I was taken to most important past life of my brother which was affecting the present. It was 18th century life, in England. Entered the life as young 5 years old child with curly hair (same as he is having in his present life) and his name was Sam. With entering only into this past life crying beginned. Doctor asked to observe what happened to him. Saw that he was playing a with ball and was happy, then had a fight with young girl who was also playing with him and girl slapped him ( found that young girl to be myself, sister in his past life also, similar fights we had in our present childhood also). In next scene, he was sitting on table and having dinner with father( same father in present life) and was happy, father loves him alot. Next I was asked to observe important event affecting present life. Sam was now 12 or 13 years old sitting on a wooden swing with a girl and holding her hand. Both were in love and the girl was his present life girlfriend also. Doctor asked to see what happens next. In next scene, he was 17 years old boy sitting depressed on chair and suddenly he gets up from chair go towards wooden almirah, opens it and picks up a revolver and shoot himself in his right forehead (in present life also he use to have severe headache on right side). Doctor asked to see why he shot himself and is there someone with him. Saw him lying in a pool of blood in his mother's lap (same mother in present life also) but reason for which he comitted suicide was not found. Then doctor said life got over and took Sam's soul to very higher plane and ask to see down in life and find the reason. Then saw Sam begging before his girlfriend's parents to let him meet her and he wanted to marry her. But they didn't allowed as they wanted him to bring money from home and told him they will marry their daughter to him only when he brings them money, they were greedy. In next scene, he steals money and jewellery from home and gives it to his girlfriend's parents but they wanted him to bring more and didn't allowed him to meet girl (in present life also he use to take money from mother by lying to her that he needs it and then buy expensive gifts for his girlfriend). Sam started remaining depressed, his mother made lot of efforts to make him understand that they are not good people and he should forget about girl as we don't have the amount of money they are asking for but he was adamant that he'll only marry that girl. He goes to his girlfriend's house daily and begs in front of her parents but they didn't said yes to his proposal. After sometime they married their daughter to some rich man and girl was also happy with her husband. After this event Sam was under severe depression and ended his life. Then Dr.Vandana took the soul to seek master light's guidance. Guidance came that he should go abroad. After guidance healing was given and lot of blackness got released from body of my brother. Dr. Vandana also released all the unwanted chords from his aura. Then 2nd life came of a married woman. Husband was present life girlfriend. I was asked to observe important event. Saw husband was hitting wife with a wooden stick. Reason behind was wife didn't brought enough dowry. In next scene, saw husband left the wife and started living with another women. Wife couldn't bear this and ended her life by jumping in a river. After death soul was brought up and healing was given by doctor to release suicidal tendencies which remained in both lifes and in present life also my brother use to threaten parents for ending life himself. Results: My brother ended up relationship with the girl. Now he understands that his parents were right, respects them more. He has moved abroad now.

Read somewhere , like to share... Resolving The Inner Identity Crisis At the present moment in human history, almost every individual has lost the awareness of its real or true self. This has happened very gradually as each individual has progressed in its journey of birth-rebirth & has kept on attaching itself to various different things & as a result losing its sense of self in things that it is not i.e. identifying with things that it is not. In a way it can be said that this took the self far away from itself. This personal, internal identity crisis has led to a universal, external identity crisis, which has resulted in an emotional crisis resulting in peacelessness & sorrow in our inner world as well as in the outer world. This inner identity crisis is the root cause of the multitude of deformed emotions that exist inside us like anger, ego, lust, fear, comparison with others, greed, hatred, low self esteem, dependencies etc. all of which have brought us & keep on bringing us pain. We explain this with an example – suppose you have just constructed a new apartment. While making it & once its ready and you are using it, you have become excessively attached to it i.e. you have started identifying with it. Due to this false identification, the first emotion that gets created inside you is ego. If someone were to criticize the apartment even slightly, you would react immediately with anger. You constantly fear any sort of harm to the apartment. You even compare it with apartments that others possess. You also start looking down at people whose apartment is not as good as yours i.e. you create emotions of hatred for them. If something negative were to happen it, it affects your mental state immediately i.e. your happiness has become dependent on the material possession. Your temporary success along with the recognition that it brings you from others leads to the desire of more success of a similar type i.e. possess some more things - bigger & better, which is nothing but greed etc. The seed of all these incorrect emotions is my over-identification with this newly acquired possession. All of these wouldn’t exist inside me, if my relationship with was one of detachment with it. In this way, we identify with various objects & people in the whole day, which leads to the creation of such emotions inside us. This is how the confusions, complications & problems that exist in our world today & the state of human relationships all over the world, are simply a reflection of our lack of inner clarity about who we are, what we are & where we are heading i.e. a lack of true self-identity. So how do we resolve this internal & external turmoil? There is an original, beautiful self, with characteristics of peace, love & happiness that exists within each one of us, the self from which we have been distanced since a very long time. This is a center full of the spiritual resources of all virtues and powers. Reaching it is a journey of only one second & no distance. By identifying with this inner centre, a centre which is imperishable, unchangeable, constant & even eternal, my self identity becomes strong & stable, as compared to many false identities based on external realities like position, wealth & material possessions which are all perishable & subject to various ups & downs even in one single day, and if we over identify with them, we are bound to experience constant pain & discontentment. This process of true self-identification is not a renunciation or avoidance of the way the outer world is but it is a healing process for your inner world. It is an internal correction process of identification, whereby you rediscover your true self as a complete being full of positive emotions that you always were & you start identifying with it, doing which very easily helps you let go of the wrong identifications. This process is commonly called meditation, the foundation of which is spiritual wisdom. Once this inner work is done, the outer world starts taking the shape of a reflection of that. Resolving the identity crisis first changes the way our internal & external world looks to us, as a result changing the way it works.

The most important relationship we have in our lives is with our selves. And even though we are the only ones who are present at every moment of our lives from birth onward this relationship can be the most difficult one to cultivate. This may be because society places such emphasis on the importance of being in a romantic partnership, even teaching us to set aside our own needs for the needs of another. Until we know ourselves, however, we cannot possibly choose the right relationship to support our mutual growth toward our highest potential. By allowing ourselves to be comfortable with being alone, we can become the people with whom we want to have a relationship.

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Life is so much more simple than most humans realize. It is not this journey that must be conquered, that must be understood. It is a journey that must be lived, only lived in the present moment day-to-day, here and now. And in the entirety of each moment, there may be feelings from the past, feelings from the future, all kinds of emotions that cannot be explained by the mind. Feeling and allowing those emotions is part of the living, part of the being. 

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To strengthen yourself you need to have mental clarity or focus. That is possible if there is not so much of excessive thought, so as to generate clouds of unhappiness, suffering, grief, indecision, doubts & negativity - thoughts that your mind produces, thoughts that are weak, useless or wasteful. All of these thoughts cloud your own clarity. Mental focus means to think less, think concretely, concentrate, think in an elevated way & your thought will have an energy of clarity & inner strength that will help you to put it into practice with greater success. You should strengthen yourself to achieve a state of self-control. For this, you need to study yourself, know yourself & understand yourself. You need inner silence, for there not to be so much mental chatter (noise) from thinking, thinking, thinking & thinking. 
On top of that, other people influence you & so you generate even more thoughts. There are so many influences & inner voices that speak to you. With all of that there cannot be clarity. There is the voice of your fears, of your ego, that of desires & greed, there are influences of the past, thoughts emerging from your values, influences of your neighbors, your children, your husband or wife, your mother or father, the influence of your office colleague's opinion, or your best friend, your doctor, your guru, etc. You can listen to many inner & outer voices and, if you are not strong, your mind weakens under so many influences, which has negative effects on your clarity of mind. Because of all of this you have to strengthen your mind, which means, think less; think slower, concentrated & clear thought; with sense & meaning; of quality, based on a healthy & positive motivation. These thoughts are then like arrows, which have positive strength and clarity.

Effective meditation means to gather the positive resources of the inner self & then use them in the outer world. It is important to remain neither too much inside, nor too much outside, but constantly to create a balance between the inner & outer realities. Meditation resembles the cyclic path of energy: going from the inside out & then from the outside in, gathering information, or experiences that we need to reflect on, or understand better. On other occasions, it may be a question of recharging our minds with positivity & peace: we go inside and, with the practice of silence, the battery becomes re-energized.