You may think that the emotions & thoughts that you so strongly feel are the only natural responses that you can have to the situations in your world. This is the limited thinking that keeps you stuck in the tension trap.
Freeing yourself from the tension requires recognizing that you created your own emotionally unbalanced pattern. Why is it empowering to recognize this? Because if you created the situation, then you can choose a more balanced response to your experiences.
First, really understand how you became trapped in the tension loop.
The trap was caused by your own endlessly repeated, verbal descriptions of your world — your self-talk. You generated your own dramatic descriptions of your-self & your situation. And when your body felt tense in response to your words, you became even more enmeshed in your problems.
But, you may protest, the problems really did happen. Yes, they did indeed, but this is not a denial of the events that occurred. In fact, your basic descriptions of the events that have occurred could be accurate.
However, your verbal interpretations of these events are needlessly dramatic & this is where you have some control of the situation. You can explore using neutral descriptions of situations, rather than heightened dramatic terms & emotionally charged interpretations of reality. You can choose your words, because you are speaking & thinking them. They are yours to shape as you consciously choose.
When you examine your choices of verbal descriptions & shift the dramatic words & scenarios into more neutral descriptions, then your body & mind can begin to achieve balance. This neutral atmosphere creates more space for your deeper spiritual wisdom to manifest. This creates a new healthy pattern where the body & mind are in deeper harmony...
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