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To strengthen yourself you need to have mental clarity or focus. That is possible if there is not so much of excessive thought, so as to generate clouds of unhappiness, suffering, grief, indecision, doubts & negativity - thoughts that your mind produces, thoughts that are weak, useless or wasteful. All of these thoughts cloud your own clarity. Mental focus means to think less, think concretely, concentrate, think in an elevated way & your thought will have an energy of clarity & inner strength that will help you to put it into practice with greater success. You should strengthen yourself to achieve a state of self-control. For this, you need to study yourself, know yourself & understand yourself. You need inner silence, for there not to be so much mental chatter (noise) from thinking, thinking, thinking & thinking. 
On top of that, other people influence you & so you generate even more thoughts. There are so many influences & inner voices that speak to you. With all of that there cannot be clarity. There is the voice of your fears, of your ego, that of desires & greed, there are influences of the past, thoughts emerging from your values, influences of your neighbors, your children, your husband or wife, your mother or father, the influence of your office colleague's opinion, or your best friend, your doctor, your guru, etc. You can listen to many inner & outer voices and, if you are not strong, your mind weakens under so many influences, which has negative effects on your clarity of mind. Because of all of this you have to strengthen your mind, which means, think less; think slower, concentrated & clear thought; with sense & meaning; of quality, based on a healthy & positive motivation. These thoughts are then like arrows, which have positive strength and clarity.

Effective meditation means to gather the positive resources of the inner self & then use them in the outer world. It is important to remain neither too much inside, nor too much outside, but constantly to create a balance between the inner & outer realities. Meditation resembles the cyclic path of energy: going from the inside out & then from the outside in, gathering information, or experiences that we need to reflect on, or understand better. On other occasions, it may be a question of recharging our minds with positivity & peace: we go inside and, with the practice of silence, the battery becomes re-energized.

The longer we are able to hold a positive thought, the stronger that energy around us becomes. If we make no effort at all, our thoughts usually scatter in a vast array of directions. They start & stop & move in surprising ways from one second to the next. If we try to follow our thoughts without controlling them, we will be amazed at how truly inconsistent they are. Yet, if we apply our minds to a specific task, especially one that interests us, they gather together & allow us to focus our attention, creating great power & energy. This is what is known as pure thought, because it is undistracted. The law of attraction—like attracts like—influences all energy, including our thoughts, & this is what makes pure thought so potent. Our undistracted thoughts create a powerful magnet that draws similar energy into our vibrational field. As a result, the longer we are able to hold positive thoughts in our minds, the more powerful the positive energy around us becomes. We don’t need to focus on action & controlling so much when we are surrounded by energy that draws what we want toward us. We can simply respond to the opportunities that naturally come our way. When this is the essence of our experience, we can go with the flow, knowing that we will be okay. If pure thought is a body, it is our emotions that supply the heart that can really bring it to life. Our thoughts & feelings exist in relation to one another, & they form a feedback loop through which they communicate & empower each other. When we hold a thought in our mind without being distracted, we have achieved pure thought. When we have a positive emotional response to that thought, we enable it to dance & move & breathe itself into existence.

It is amazing how often we can get in our own way without even being aware that we are doing so. Even though we truly want to succeed, there are many reasons why we may sometimes block our own efforts. It may be that we are afraid to succeed, so we subconsciously create circumstances to keep ourselves stuck. Or it may even be that we are afraid that we will succeed, so we block ourselves by making the achievement of our goals more difficult than they really are. We may even approach our goals in a way that keeps creating the same unsuccessful results. If you believe that you’ve been standing in your own way, you may want to take a piece of paper & record how you’ve done so. Write down the choices you’ve made that have hindered your efforts & the fears that may have prompted you to make these decisions. Take note of any thoughts & feelings that arise. It is important to be gentle & compassionate during this process. Try not to blame yourself for getting in your own way. Remember the choices we make always are there to serve us, until it is time to let them go. When you are finished, throw the paper away while setting an intention that you are getting rid of any obstacles you’ve created to block yourself. You can then let yourself start again with a clean slate. Doubts & fears are going to be natural, but with this new awareness, you should be able to prevent yourself from subconsciously thwarting yourself. Besides, now that you’ve decided to get out of your own way, the part of you that has always wanted to succeed can now do so.

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The next time you find yourself wanting to react, try to pause & in that pause, take a deep breath. Feel your feet on the floor, the air on your skin & listen for a response to arise within you, rather than just going with the first thing that pops into your head. You may find that in that moment, there is the potential to move beyond reaction and into the more subtle & creative realm of response, where something new can happen.

Whenever people come into our lives, they have come for a reason, to show us something about ourselves that we have not been able to see. When unhealthy people try to hook us into their patterns with mind games & power trips, we can remind ourselves that we have something to learn here & that a part of us is calling out for healing. This takes the focus off the troubling individual & puts it back on us, giving us the opportunity to change the situation from the inside out.

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To overcome a negative habit, we have to ensure that the intellect is strong & stable enough to lead the mind with knowledge & comprehension. In this way, transformation is more deep & lasting, creates satisfaction & fullness, and greatly improves our self-esteem. Our mind, which is under the influence of an old program, must be left in no doubt that "I", the original personality, no longer wants to go down that old road. We must have the strong determination to create a new thought pattern; this will also be recorded on our memory bank. This new register will help us to avoid taking up the old habits the next time something similar happens. For a period of time the 2 thought patterns, the old & the new, will exist alongside each other. To achieve a long-lasting transformation, we should not suppress our mind & immediately eliminate all the habits or tendencies to which the mind has become accustomed to. If we do this, the mind will begin to cry & make a fuss, & finally, the moment we lower our guard & stop paying attention, the old habits will emerge again & drag our mind towards automatic thoughts & actions so that, almost without us realising, we are once again immersed in our old way of thinking & doing. 

We have an alternative: creating thoughts of a greater quality that emerge from a new conscience. In this way, thanks to these positive thoughts, full of love, harmony & creativity, the mind will start to cleanse itself, replacing the old habits & negative tendencies in a totally natural way. The positive thought that preceded the positive action is still conscious, but the more we repeat the positive action the less conscious we are of the thought that created it. The time comes when we don't know why we are doing whatever we are doing: it has become a positive habit.